Thelma Mensah - after9 Fitnessafter9Fitness provides safe and effective pregnancy & post pregnancy personal training to get you fit and keep you strong during this critical period in your life.

Led by qualified instructor (and mum) Thelma Mensah, after9Fitness delivers personal and group training across Hackney, East London and Kent.  For a chat about how we can help you achieve your fitness goals, contact us at 07957 451 694 or hello@after9fitness.com.