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Led by qualified instructor (and mum of one) Thelma Mensah, after9Fitness delivers personal and group training across Hackney, London and Kent.

As well as being a mum to her gloriously funny daughter, affectionately known as ‘Roundface’, Thelma has been helping women throughout London reach their fitness goals for the past decade. An expert in both pre and post natal fitness issues, whether you want to regain your core strength or heal after a bout of SPD / (now also known as Pelvic Girdle Pain or PGP) Thelma has the experience and know how.

After9Fitness provides safe and effective pregnancy & post pregnancy personal training to get you fit and keep you strong during this critical period in your life.