Mums, Bums & Tums

Low impact classes targeting areas weakened during pregnancy

These fun indoor classes will work your whole body but are specifically designed to strengthen and tone those areas weakened during pregnancy – in other words, we’ll sort out those wobbly bits that didn’t used to wobble. So goodbye jelly, hello trim tum!
There is also a strong focus on restoring your pelvic floor and core.

You’ll be working out with other mums, so you’ll all have similar goals. And it’s a great way to make new friends

Classes are suitable for all levels of fitness. You can attend when you’ve had your six-week check from your doctor (8-10 weeks for C-section).