Personal Training

Personal training from a qualified pre- and post-natal specialist. And don’t
worry about childcare problems – your baby can come along, too!

Do you want to prepare your body for pregnancy? Keep or maintain your
fitness though those special nine months? Get your figure and stamina back on
track after giving birth? Whatever your requirements, personal training can
help you achieve your goals.

Personal training is offered by after9 founder Thelma Mensah, who is a
qualified pre- and post-natal specialist and works solely with mums and
mums-to-be. Unlike regular personal trainers, she understands the needs and
concerns of pregnant women and mothers, and what their fitness and health
goals are. And she knows they don’t need a bossy so-and-so shouting at them.

Thelma uses a unique training system designed by the UK’s leading expert in
pregnancy and post-natal exercise, Jenny Burrell. These methods ensure
maximum health and fitness returns for your efforts. Or, in other words, you’ll
tone up your wobbly bits and drop your baby weight quicker.